I offer client-centred hypnotherapy and NLP sessions tailored for you
Every person is unique, and so is every hypnotherapy journey. Whether you’re looking to overcome insomnia, anxiety, phobias, build confidence, break unwanted habits such as smoking, drinking and weight management, my sessions are tailored to your individual needs.
Using a combination of Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP), I provide a safe, supportive, and confidential online environment where you can relax, explore your goals, and unlock the power of your subconscious mind.
Transform Your Mind. Transform Your Life
Every meaningful journey begins with a single step. The life you want may be closer than you think, and lasting change is possible.
Insomnia
When you're struggling with insomnia, it can feel like your mind simply won't switch off. Racing thoughts, stress, anxiety, or worrying about not sleeping can create a cycle that makes restful sleep even harder to achieve.My goal is to help you achieve a greater sense of calm, making it easier for your mind and body to settle into natural, restorative sleep.
Phobias
Whether it's a fear of flying, heights, needles, public speaking, or another specific situation, a phobia can undermine your confidence and keep you from enjoying everyday life.
Unwanted Habits
Whether it's smoking, excess drinking, nail biting, emotional eating, teeth grinding, procrastination, or another behaviour you'd like to change, these habits often develop over time as automatic responses to stress, emotions, or everyday situations.
Anxiety
Living with anxiety can be exhausting. Constant worrying, racing thoughts, physical tension, or feeling overwhelmed can make it difficult to enjoy everyday life. Hypnotherapy helps by guiding you into a deeply relaxed state where your mind becomes more receptive to positive change.
goodbye
Waiting rooms
Our service allows you to get the full service from the comfort of your home.
- Flexible Schedule
- Upfront Pricing
- Free Follow-Up
- chat, phone, video call options
- No Commuting Stress
How does it work?
Confirm Your Booking and Payment
Set Up Online Sessions
You will get three online session time slots.
Free Follow-ups as needed
At Mind Anchoring Hypnotherapy, I offer personalised hypnotherapy and NLP (Neuro-Linguistic Programming) sessions designed to help you create lasting, positive change. Every session is tailored to your individual goals and needs.
My services include support for:
- Anxiety, stress, and overwhelm
- Confidence and self-esteem
- Fears and phobias
- Breaking unwanted habits
- Smoking cessation
- Weight management and healthy lifestyle changes
- Emotional resilience and mindset coaching
- Performance enhancement for work, sport, or public speaking
- Sleep improvement and relaxation
- Personal growth and achieving life goals
Using a combination of Clinical Hypnotherapy, NLP techniques, and Mind Anchoring, I help you access your inner resources, overcome limiting beliefs, and develop practical strategies for lasting transformation.
Every client and every goal is unique, so the number of sessions required can vary. During your initial consultation, we’ll discuss your needs and recommend the most suitable approach for you.
Current fees:
- Free 20-minute discovery call – A chance to discuss your goals, ask questions, and find out whether hypnotherapy is the right fit for you.
- Initial consultation and hypnotherapy session (90 minutes): £99
- Free 30-minute Follow-up session
Some issues, such as smoking cessation or specific phobias, may be suitable for a tailored treatment package. The exact recommendation will be discussed during your consultation.
Hypnotherapy uses guided relaxation and focused attention to help you enter a calm, natural state of awareness known as hypnosis. In this state, your mind becomes more receptive to positive suggestions, allowing you to explore and change unhelpful thoughts, beliefs, emotions, and behaviours.
Contrary to popular myths, you remain awake, aware, and in control throughout the session. You cannot be made to do or say anything against your will, and you can end the session at any time.
At Mind Anchoring Hypnotherapy, all sessions are conducted online via a secure video call. Before your appointment, you’ll be asked to choose a quiet, comfortable space where you won’t be disturbed. Please position your device so your upper body and hands are visible on camera, as this helps me guide you effectively throughout the session.
During the session, you’ll be seated comfortably in a chair with both feet flat on the floor and your hands resting on your thighs, palms facing upwards. This relaxed position supports the therapeutic techniques used during hypnotherapy and NLP, while allowing you to remain comfortable and fully engaged.
I am a qualified Clinical Hypnotherapist and Neuro-Linguistic Programming (NLP) Practitioner, dedicated to helping people create meaningful and lasting change. I have received professional training in evidence-based hypnotherapy and NLP techniques and continue to expand my knowledge through ongoing professional development.
As a registered member of the Complementary Medical Association (CMA UK), I am committed to maintaining high professional and ethical standards in my practice.
My approach combines clinical hypnotherapy, NLP, and Mind Anchoring techniques to help clients overcome limiting beliefs, reduce stress and anxiety, build confidence, break unwanted habits, and achieve their personal goals.
Our Clients are Happy & Healthy
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